After being poorly, I’ve realised I’ve become much more sedentary than usual and I’m just not feeling quite like myself.

So for the next 14 days, I’m doing a gentle little Body & Sparkle Challenge — focusing on movement, hydration, eating well, mindset and making a bit of time to create just for the joy of it. The challenge sheet also includes daily movement ideas, a hydration goal and a sewing-themed reward at the end. 

This isn’t about being perfect, changing your body or doing anything extreme. It’s just about collecting little wins and hopefully feeling a bit stronger, brighter and more sparkly.

And if you fancy joining me, I’d absolutely love the company. 💖